12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Couch Stretch
2:00 Straddle Stretch
1:00 Seated Hamstring Stretch
1:00 Bottom of Squat
1:30 Forearm Stretch on Ground
1:00 Childs Pose
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
1k Row
50 Sit Ups
500m Row
25 Toes to Rings