12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Figure 4 on Wall
1:00 Wall Squat
1:00 V Sit
1:00 Calf Smash
1:00 Calf Stretch on Wall
1:00 Lat Stretch on Wall
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
3K Bike
300ft Farmers Carry
1.5k Row
150 Double Unders or 300 Singles