12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Pigeon Pose
1:00 Frog Stretch
1:00 Twisted Lizard Stretch
1:00 Scorpion Stretch
1:00 Calf Stretch on Wall
1:00 Couch Stretch
Metcon
Metcon (Time)
1 Round of Candy
800m Run
1 Round of Candy
800m Run
1 Round of Candy
Candy – 20 Pull Ups 40 Push Ups 60 Air Squats
Scaled Candy – 10 Pull Ups 20 Push Ups 30 Air Squats