12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Straddle Stretch
1:00 Kneeling Forearm Stretch
1:00 Lizard Stretch
1:00 Twisted Lizard
1:00 Calf Stretch on Wall
Metcon (3 Rounds for time)
E10MOM x 3
800m Run
4 Lengths of Backward Sled Drag
200m Farmers Carry