12th State CrossFit – CrossFit
Mobility
2:00 Straddle Stretch
1:00 Seated Hamstring Stretch
1:00 Couch Stretch
1:00 Scorpion Stretch
1:00 Chest Stretch on Wall
1:00 Calf Stretch on Wall
Happy Thanksgiving! (Checkmark)
AMRAP 30
P1. 750m Row or 1.5k Bike
P2. AMRAP
10 Push Ups
15 Slam Balls
200m Run
P3. AMRAP
10 Burpees
20 Sit Ups
30 Goblet Reverse Lunges