12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:30 Wall Split
1:30 Pigeon Stretch
1:30 Childs Pose
1:00 Scorpion Stretch
1:00 Heel Sit (Lean Back if Easy)
2:00 Calf Stretch (Bent and Straight)
Metcon (AMRAP – Rounds and Reps)
Thanksgiving:
AMRAP 25
Teams of 3
Rotating off the Bike
P1. 1,500/1,200 Bike
P2. 20 Sit Ups
20 Box Jump Overs
P3. 150 Ft Backward Sled Drag
15 Burpees to Plate