WOD - CrossFit – Thu, Nov 24

12th State CrossFit – CrossFit

Mobility

2:00 Legs on Wall

1:30 Wall Split

1:30 Pigeon Stretch

1:30 Childs Pose

1:00 Scorpion Stretch

1:00 Heel Sit (Lean Back if Easy)

2:00 Calf Stretch (Bent and Straight)

Metcon (AMRAP – Rounds and Reps)

Thanksgiving:

AMRAP 25

Teams of 3

Rotating off the Bike

P1. 1,500/1,200 Bike

P2. 20 Sit Ups

20 Box Jump Overs

P3. 150 Ft Backward Sled Drag

15 Burpees to Plate