WOD - CrossFit – Thu, Oct 20

12th State CrossFit – CrossFit

Mobility

2:00 Legs on Wall

1:30 Wall Split

20 Ankle Circles (ea. direction)

1:30 Couch Stretch

1:30 Frog Stretch

1:30 Pigeon Pose

1:30 Flow Between Down Dog and Seal

Flat Tire (Time)

For Time:

100/80 Cal C2 Machine

1 Mile Run

100/80 Cal C2 Machine

C2 = Row or Bike

test 123

test section