12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:30 Wall Split
20 Ankle Circles (ea. direction)
1:30 Couch Stretch
1:30 Frog Stretch
1:30 Pigeon Pose
1:30 Flow Between Down Dog and Seal
Flat Tire (Time)
For Time:
100/80 Cal C2 Machine
1 Mile Run
100/80 Cal C2 Machine
C2 = Row or Bike
test 123
test section