12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Wall Split
2:00 Couch Stretch
1:00 Lizard Stretch
1:00 Pigeon Pose
1:00 Calf Smash
1-time exercise (9 Rounds for time)
E3MOM x 9 Alt
1. 400m Run
2. 500m Row
3. 1k Bike
*Recording All 9 Rounds