WOD - CrossFit – Wed, Feb 15

12th State CrossFit – CrossFit

Mobility

2 Rounds

5 Slow Jefferson Curls

10 Prone Press Ups

Into:

1:00 Cobra Stretch (Seal Position with feet and Knees on wall)

1:00 Childs Pose with Hands on Foam Roller

1:00 Upper Back Foam Roll with Arms in OHS Position

1:00 Quad Roll

1:00 Glute Roll

Metcon (Time)

10 – 20 – 30 – 20 – 10

Slamballs

Sit Ups

– 400m Run Between Sets