12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
1:40 on/ 20 Off x 3 Row or Bike
AMRAP 8
12 DB Lunges each leg(one DB)
36 Jump Rope
1:40 on/ 20 off x 3 Row or Bike
1:40 on/ 20 Off x 3 Row or Bike
AMRAP 8
12 DB Lunges each leg(one DB)
36 Jump Rope
1:40 on/ 20 off x 3 Row or Bike