12th State CrossFit – Fitness30
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
120 Jump Rope
80 Sit UPs
40 Cal Row
20 Goblet Squats
10 Burpees
AMRAP 20
120 Jump Rope
80 Sit UPs
40 Cal Row
20 Goblet Squats
10 Burpees
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