, Deload Week 1 | D3 - 12th State Crossfit
12th State Crossfit

(919) 977-7996

807 Hodges St. Raleigh, NC 27608

Members Free Class

WOD - Deload Week 1 | D3

12th State CrossFit – Fitness30

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Metcon

Metcon (AMRAP – Reps)

Mean Machine

1:40 on/ 20 Off x 3 Bike or Row

AMRAP 8

24 Walking Lunges

24 DB Snatch

1:40 On/ 20 Off x 3 Bike or Row