WOD - Deload Week 1 | D5

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

2 Rounds

100 Sit Ups

2K Row Split as needed

100 Burpees

3K Bike Split as needed

100 Double Unders

Metcon (Time)

Solo

2 Rounds

50 Sit Ups

2K Bike

50 Burpees

1K Row

50 Double Unders