12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
1k Row
100 Wall Balls (20/14)
20 Snatches (75/55)
1 Mile Run
100 Burpees
20 Snatches
Welcome to 1/1/20
For Time
1k Row
100 Wall Balls (20/14)
20 Snatches (75/55)
1 Mile Run
100 Burpees
20 Snatches
Welcome to 1/1/20
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