12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
30 Min Window
0-10
Annie
* Rest
10 – 20
Max Rounds of Cindy
20 – 30
Max Cals on Machine
30 Min Window
0-10
Annie
* Rest
10 – 20
Max Rounds of Cindy
20 – 30
Max Cals on Machine