12th State CrossFit – CrossFit
Endurance
Metcon (AMRAP – Reps)
30 Min Window
2K row or 4k Bike
with Time Remaining
AMRAP
400m Run
40 Walking Lunges
40 Cals on the Machine You didn’t Use
40 Hollow Rocks
30 Min Window
2K row or 4k Bike
with Time Remaining
AMRAP
400m Run
40 Walking Lunges
40 Cals on the Machine You didn’t Use
40 Hollow Rocks