12th State CrossFit – CrossFit
Metcon
COMP/SPORT
Metcon (Time)
FOR TIME
30-20-10
CALORIES ON MACHINE
PUSH UPS
60-40-20
DOUBLE UNDERS
LADIES CALS
25-15-10
Fitness
Metcon (Time)
FOR TIME
30-20-10
CALORIES ON MACHINE
INCLINE PUSH UPS
120 -80-40
SINGLE UNDERS
LADIES CALS
25-15-10