WOD - Deload Week | D3

12th State CrossFit – CrossFit

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Metcon

COMP/SPORT

Metcon (Time)

FOR TIME

30-20-10

CALORIES ON MACHINE

PUSH UPS

60-40-20

DOUBLE UNDERS

LADIES CALS

25-15-10

Fitness

Metcon (Time)

FOR TIME

30-20-10

CALORIES ON MACHINE

INCLINE PUSH UPS

120 -80-40

SINGLE UNDERS

LADIES CALS

25-15-10