Maddy Woods

Coach | CF-L3

About

Maddy first discovered CrossFit in Atlanta, GA after an extensive background in gymnastics. The blend of strength, skill, and community immediately resonated with her, and she has been training using the CrossFit methodology since 2016.

She moved to Raleigh after being selected as a Park Scholar at NC State University, where she studied Mathematics and Math Education, with a minor in Outdoor Leadership—a reflection of her love for exploring and being outside. During her college visits she stopped by 12th State, and once she arrived at NC State she knew it was where she wanted to train and coach. Maddy began coaching at 12th State during her freshman year and has been part of the coaching team ever since (over 6 years).

Outside the gym, Maddy is a Wake County math teacher and previously coached a season of track and field, another outlet for her passion for teaching and helping others improve.

Maddy brings both coaching expertise and athletic experience to the floor. She holds the CrossFit Level 3 Trainer (CF-L3) credential and is a USA Weightlifting Level 1 Sports Performance Coach. As an athlete, she has finished in the top 1% of the CrossFit Open for four consecutive years and has competed at events such as Wodapalooza.

Members know Maddy for her approachable coaching style, positive energy, and genuine passion for helping people get stronger and healthier. And as a fun piece of 12th State trivia—she even met her husband during a class at the gym.