Mike “MC” McConoughey



Mike “MC” was born and raised in Charlotte, where he developed a love for sport by competing in track and football.  He attended NC State, where he developed an interest in coaching, and began leading athletes in middle school track and field.

MC has coached all ages in the past, from seven year old kids in the school setting to seventy year old adults in the CrossFit world.  He will often tell you that he prefers coaching over working out, and loves helping his athletes to achieve things they never thought possible.  MC is known as our most welcoming face in the gym, and will be sure to make you smile at the 5 or 6 AM class.  His favorite role at 12th State is leading a legendary group of pick up ballers in an occasional friendly Friday night game of hoops.

In addition to his time at 12th State CrossFit, Mike also serves as the athletic director at St. Timothy’s School right here in North Raleigh.


  • CrossFit L-1
  • CrossFit L-2
  • USAW L1 Sports Performance Coach

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