Mike McConoughey

Assistant Coach

Mike McConoughey


Mike (MC) was born and raised in Charlotte, North Carolina. He always gravitated to Football, and Track & Field, participating in both at the varsity level all four years of high school. Mike attended NC State, and is a faithful “Pack” fan. During his time at NC State he picked up coaching. Starting at the middle school level for Track & Field, and eventually finding CrossFit.

Mike has coached all ages ranging from seven year old kids in the school setting to seventy year old adults in the CrossFit world. He will often tell you that he prefers coaching to working out, and loves watching the fitness community achieve things they never thought possible. Mike does love working out with others though, and will always hop in on a workout with someone if they are alone.

In addition to his life at 12th State CrossFit, Mike’s full time job is at St. Timothy’s School where he serves as the Athletic Director.


  • CrossFit L-1

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