WOD - W1 | D1

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

12/10 Cal Row

24 Air Squats

Rest 1

AMRAP 6

24 DB Snatch

48 Jump Rope

Rest 1

AMRAP 6

12/10 Cal Bike

24 Sit Ups