WOD - W1 | D1

12th State CrossFit – Fitness30

View Public Whiteboard

Fitness30

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

30 Jump Rope

20 Plate G2OH

10 Burpees to Plate

Rest 1

AMRAP 9

10 Cal Machine

20 Plate Lunges

30 Sit Ups