WOD - W1 | D2

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

12 Step Ups

12 MB Thrusters

Rest 1

AMRAP 6

24 Lateral Bench Hops

24 Russian Twists

Rest 1

AMRAP 6

12 Push Ups

12 Ring Rows