12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Tabata Tuesday
20 on/10 off x 8
Rest 1 min between exercises
Cal Row
Reverse Lunge or Jumping Lunnge
Hollow Rock
Burpee
Tabata Tuesday
20 on/10 off x 8
Rest 1 min between exercises
Cal Row
Reverse Lunge or Jumping Lunnge
Hollow Rock
Burpee