12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Tabata Tuesday
20 on/10 off x 8
Rest 1 min between exercises
Cal Row
Reverse Lunge or Jumping Lunnge
Hollow Rock
Burpee
Tabata Tuesday
20 on/10 off x 8
Rest 1 min between exercises
Cal Row
Reverse Lunge or Jumping Lunnge
Hollow Rock
Burpee
You can choose whether this website uses certain analytics and advertising technologies that may involve the sale or sharing of personal information.