12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E5MOM x 4
1k/800m Bike
25 Sumo Deadlift High Pull
25 Straight Leg Raises (kB oh)
Max Burpees
E5MOM x 4
1k/800m Bike
25 Sumo Deadlift High Pull
25 Straight Leg Raises (kB oh)
Max Burpees
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