12th State CrossFit – CrossFit
Endurance
Metcon (5 Rounds for weight)
Decending Weight Sled Sprint
5 x 600ft Sled Sprint
1:3 Work to Rest Ratio
600ft Sled Sprint
Take Weight off after each 200
Weight should end with 1 – 45 for Men and 1- 35 for Women
Build from there
Metcon (No Measure)
10 Min easy cool down on Machine