WOD - W1 | D4

12th State CrossFit – CrossFit

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Metcon (5 Rounds for weight)

Decending Weight Sled Sprint

5 x 600ft Sled Sprint

1:3 Work to Rest Ratio

600ft Sled Sprint

Take Weight off after each 200

Weight should end with 1 – 45 for Men and 1- 35 for Women

Build from there

Metcon (No Measure)

10 Min easy cool down on Machine