12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
AMRAP 20
10 Slam Balls
10 Push Ups
10 Sit Ups
250 Row or 500 Bike
20/20/20
250 Row or 500 Bike
30/30/30
AMRAP 20
10 Slam Balls
10 Push Ups
10 Sit Ups
250 Row or 500 Bike
20/20/20
250 Row or 500 Bike
30/30/30