WOD - W1 | D4 Deload Week

12th State CrossFit – CrossFit

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Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
Time Cap = 40 Min

Sport = 9 Pull Ups

Fitness = 9 Jumping Pul ups