12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
1:40 on/20 off x 3 on a Machine
AMRAP 8
10 Sumo Deadlift High Pulls
15 Russian KB Swings
20 Goblet Squats
1;40 on/20 off x 3 on a Machine
1:40 on/20 off x 3 on a Machine
AMRAP 8
10 Sumo Deadlift High Pulls
15 Russian KB Swings
20 Goblet Squats
1;40 on/20 off x 3 on a Machine