12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Mean Machine
1:40 on/ 20 Off x 4 Bike or Row
AMRAP 5
10 Step Ups (with Kb)
10 KB Swings
1:40 on/ 20 Off x 4 Bike or Row
Mean Machine
1:40 on/ 20 Off x 4 Bike or Row
AMRAP 5
10 Step Ups (with Kb)
10 KB Swings
1:40 on/ 20 Off x 4 Bike or Row