WOD - W1 | D5

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Reps)

Mean Machine

1:40 on/ 20 Off x 4 Bike or Row

AMRAP 5

10 Step Ups (with Kb)

10 KB Swings

1:40 on/ 20 Off x 4 Bike or Row