12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E2MOM x 10 Alt
1. 15/12 Cal Row + Max Floor Press
2. 15/12 Cal Bike + Max Lateral Bench Hops
E2MOM x 10 Alt
1. 15/12 Cal Row + Max Floor Press
2. 15/12 Cal Bike + Max Lateral Bench Hops