12th State CrossFit – CrossFit Endurance
Endurance
Hero Endurance (Time)
Hero Endurance
You can Partner or Go Solo
40 Min CAP
Small
3 Rounds For Time
1k Row
50 Burpees
50 Box Jumps (Step Down)
800m Run
Hero Endurance
You can Partner or Go Solo
40 Min CAP
Small
3 Rounds For Time
1k Row
50 Burpees
50 Box Jumps (Step Down)
800m Run