12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Target Tuesday
EMOM 20
Min 1: Max Cal Row or Bike
Min 2: Max Target
Abs
1: Sit Ups
2: Plank Right Side
3: Plank Left Side
4: Russian Twists
5: Straight Leg Raises
Legs
1: Reverse Lunges
2: Lateral Bench Hops
3: Goblet Squats
4: Russian KB Swing
5: Jump Rope
Arms
1: Push Ups
2: Slam Balls
3: Banded Lat Pull Down
4: DB Push Press
5: Ring Rows