WOD - W2 | D1

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

12 Cal Row

12 Push Ups

12 Pull Ups or Ring Rows

Rest 2

AMRAP 10

12 Cal Bike

12 MB Thrusters

24 MB Sit Ups