12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
12 Cal Row
12 Push Ups
12 Pull Ups or Ring Rows
Rest 2
AMRAP 10
12 Cal Bike
12 MB Thrusters
24 MB Sit Ups
AMRAP 8
12 Cal Row
12 Push Ups
12 Pull Ups or Ring Rows
Rest 2
AMRAP 10
12 Cal Bike
12 MB Thrusters
24 MB Sit Ups
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