12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Tabata Thursday..We Missed Tuesday
20on/10 off x 8
1 min rest between exercises
Plate G2OH
Plate Hops
Burpees to Plate
Plate Walking Lunges (hold to chest)
Tabata Thursday..We Missed Tuesday
20on/10 off x 8
1 min rest between exercises
Plate G2OH
Plate Hops
Burpees to Plate
Plate Walking Lunges (hold to chest)