12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Tabata Tuesday
20 on/10 off x 8
Rest 1 min between exercises
Cal Bike
Lateral Bench Hops
Russian KB Swings
Lateral Supported Bench Hops
Tabata Tuesday
20 on/10 off x 8
Rest 1 min between exercises
Cal Bike
Lateral Bench Hops
Russian KB Swings
Lateral Supported Bench Hops
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