12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Target Tuesday
EMOM 20
Min 1: Max Cal Row or Bike
Min 2: Max Target
Abs
1: Sit Ups
2: KB Side Bend
3: Toe Touches
4: KB Side Bend
5: KB Straight Leg Raises
Legs
1: Db Step Ups
2: Feet Elevated HIp Bridges
3: Medball Squat Jumps
4: Banded Good Mornings
5: Jump Rope
Arms
1: Floor Press
2: Band Pull Aparts
3: Renegade Rows
4: Banded Tricep Push Down
5: Barbell or DB Bicep Curl