WOD - W2 | D3

12th State CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Competition

Snatch Pull + Snatch + OHS (10 x 1+1+1)

EMOM 10:

1 Snatch Pull

1 Snatch

1 OHS

Climbing

Sport

Sntach Pull + Power Snatch + OHS (10 x 1+1+1)

EMOM 10:

1 Snatch Pull

1 Power Snatch

1 OHS

Climbing

Fitness

Metcon (AMRAP – Reps)

5 min on 1 min off x 2

6 KB or DB Snatch Each Arm

12 Cal Bike

18 Russian Swings

24 Sit Ups

Metcon

Competition

Metcon (AMRAP – Rounds and Reps)

11 Min Window

2k Bike or 1k Row

with time Remaining

Amrap

6 Devils Press (50/35)

12 Pull Ups

12 Wall Balls (30/20)

Sport

Metcon (AMRAP – Rounds and Reps)

11 Min Window

2k Bike or 1k Row

with time Remaining

Amrap

6 Devils Press (35/25)

12 Pull Ups

12 Wall Balls (20/14

Fitness

Metcon (AMRAP – Rounds and Reps)

11 Min Window

2k Bike or 1k Row

with time Remaining

Amrap

6 Devils Press

12 Jumping Pull Ups

12 Wall Balls