12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E5MIN x 4
1k/800m Bike
30 Sit UPs
20 Slam Balls
10 Burpees
Max Plank
E5MIN x 4
1k/800m Bike
30 Sit UPs
20 Slam Balls
10 Burpees
Max Plank
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