12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
EMOM 20
Min 1: Max Cal Bike
Min 2: Max Slam Balls
Min 3: Max Air Squats
Min 4: Rest
EMOM 20
Min 1: Max Cal Bike
Min 2: Max Slam Balls
Min 3: Max Air Squats
Min 4: Rest