12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
AMRAP 20
10 Sumo Deadlift High Pulls
10 Box Jumps
10 Russian Twists Per Side
250m Row /500m Bike
20 Sumo Deadlift High Pulls
20 Box Jumps
20 Russian Twists Per Side
250M Row/500m Bike
30/30/30
250m Row/ 500m Bike
40/40/40