WOD - W2 | D4

12th State CrossFit – CrossFit

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Endurance

Metcon (Time)

Intervals

Teams of 4

3 Rounds – 3: 1 Work to Rest Ratio

12/10 Cal Bike

60 Foot Banded Run

20 MB Squat Jumps

60 Foot Banded Run

Metcon (Calories)

@ 30 Min Mark

12 Min on Machine