12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 Push Ups
30 Cal Row
50 Sit Ups
400m Run (2 x 200)
50 Walking Lunges
30 Cal Bike
20 Ring Rows
AMRAP 20
20 Push Ups
30 Cal Row
50 Sit Ups
400m Run (2 x 200)
50 Walking Lunges
30 Cal Bike
20 Ring Rows