, W2 | D4 - 12th State Crossfit

WOD - W2 | D4

12th State CrossFit – Fitness30

View Public Whiteboard

Fitness30

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Push Ups

30 Cal Row

50 Sit Ups

400m Run (2 x 200)

50 Walking Lunges

30 Cal Bike

20 Ring Rows