12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E3MOM x 6 Alt
1. 15/12 Cal Bike + 16 Push UP+ Renegade Rows + Max Farmer Carry
2. 15/12 Cal Row + 20 MB Jumps + Max Plank
E3MOM x 6 Alt
1. 15/12 Cal Bike + 16 Push UP+ Renegade Rows + Max Farmer Carry
2. 15/12 Cal Row + 20 MB Jumps + Max Plank