WOD - W2 | D5

12th State CrossFit – Fitness30

View Public Whiteboard

Fitness30

Metcon (AMRAP – Reps)

1:40 on/ 20 off x 3 Bike or Row

AMRAP 8

12 Floor Press

12 DB Deadlifts

1:40 on/ 20 Off x 3 Bike or Row