12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
1:40 on/ 20 off x 3 Bike or Row
AMRAP 8
12 Floor Press
12 DB Deadlifts
1:40 on/ 20 Off x 3 Bike or Row
1:40 on/ 20 off x 3 Bike or Row
AMRAP 8
12 Floor Press
12 DB Deadlifts
1:40 on/ 20 Off x 3 Bike or Row
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