12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
12/10 Cal Bike
12 Floor Press
12 Renegade Rows
Rest 1
AMRAP 6
18 Banded Lat Pull Down
18 Lunges
18 Sit Ups
Rest 1
AMRAP 6
24 DB Snatch
24 Jump Rope