WOD - W2 | D5

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

12/10 Cal Bike

12 Floor Press

12 Renegade Rows

Rest 1

AMRAP 6

18 Banded Lat Pull Down

18 Lunges

18 Sit Ups

Rest 1

AMRAP 6

24 DB Snatch

24 Jump Rope