12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E5MOM x 4
500/400 m Row
30 DB Snatches
20 Box Jump or Step Overs
10 Pull Ups or Ring Rows
Max Burpees
E5MOM x 4
500/400 m Row
30 DB Snatches
20 Box Jump or Step Overs
10 Pull Ups or Ring Rows
Max Burpees
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