, W2 | D6 - 12th State Crossfit
12th State Crossfit

(919) 977-7996

807 Hodges St. Raleigh, NC 27608

Members Free Class

WOD - W2 | D6

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

Partner Workout

AMRAP 20 With a Partner

P1 1 Round of Marston

Score 1 = Total rounds of Marston

Metcon (Calories)

Partner Workout

AMRAP 20 With a Partner

P2 Max Cals

Score 2 = Total Cals

Metcon (AMRAP – Rounds and Reps)

Solo Workout

AMRAP 20 Solo

1 Round of Marston

15/12 Cal Machine

Score = total rounds