12th State CrossFit – CrossFit
Endurance
Metcon (Time)
2 Rounds (30 min Cap)
50 Sit Ups
40 Walking Lunge Total
30 Cal Row
20 Banded Good Morning
1 Mile Run
2 Rounds (30 min Cap)
50 Sit Ups
40 Walking Lunge Total
30 Cal Row
20 Banded Good Morning
1 Mile Run