12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
EMOM 12
1. Max Row
2. Max Bike
3 Max A-D
@ 12 Min Mark
AMRAP 8
12 DB Snatch
24 Sit Ups
12 DB Lunges
24 Supported Lateral Bench Hops
EMOM 12
1. Max Row
2. Max Bike
3 Max A-D
@ 12 Min Mark
AMRAP 8
12 DB Snatch
24 Sit Ups
12 DB Lunges
24 Supported Lateral Bench Hops
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