12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
30 Air Squats
20 Push Ups
10 Pull Ups or Ring Rows
Rest 2
AMRAP 9
10 Cal Bike or Row
20 KB Swings
30 Walking Lunges
AMRAP 9
30 Air Squats
20 Push Ups
10 Pull Ups or Ring Rows
Rest 2
AMRAP 9
10 Cal Bike or Row
20 KB Swings
30 Walking Lunges